Kombucha: Gourmet Style and City Feed & Supply

A number of individuals have been asking me whether or not I have eaten a kombucha mushroom.

So one day when I had one mushroom too many, I finally decided to try it!

My comments: it was chewy, sticky, and the texture reminded me of the cold Chinese appetizer jellyfish noodles (which I actually really like!).

Photo: courtesy of Chow Times

However, the SCOBY that I had was somewhat old (I would say it had gone through 5+ cycles). And I have found that for consumption, the mushrooms get tougher with age, so the younger, more lightly colored mushrooms are easier to eat.

I am not sure if I will be eating another kombucha mushroom again. However, a friend recently gave me the idea of blending a SCOBY in a smoothie, which is something that I may need to try.

Happy Herbalist lists a number of different ideas and recipes for what to do with your kombucha mushrooms and tea, including using a kombucha mushroom as shoe leather or a drum skin, and using kombucha tea for marinades and even foot soaks.

Photo source: Happy Herbalist

You can also feed kombucha mushrooms to your dog, or composting them is another great option.

Oh yes, and another kombucha find: GT's Kombucha is sold at City Feed and Supply at 672 Centre St., Jamaica Plain! (I do not know if it's sold at their Boylston location, however). A bottle of GT's Kombucha from City Feed will set you back $3.99.

Have a good week, everyone! And thanks for reading!

New Kombucha Discoveries Around Town

One or two weeks ago I found myself at Cambridge Naturals- and I was very happy to find that they did not only have Katalyst Kombucha and GT's as I remembered. They had those two brands, Kombucha Wonder Drink, and High Country Kombucha Tea as well! And although it's hard to see in the picture- just like the Harvest Co-Op, Cambridge Naturals also sells Katalyst Kombucha in a 1/2 gallon jug! (The jugs are in the bottom right of the picture, partially obscured by the boxes).

Later on that week I was at the Harvest Co-Op, and made another good finding: Katalyst Kombucha now sells their kombucha tea in 16 oz resealable bottles! The only downside is that they used to sell 12 oz bottles of kombucha tea for $2. Now at the Harvest Co-Op, they sell 16 oz of kombucha tea for $2.79. $2.79 is still the cheapest price I've found for a 16 oz bottle of kombucha tea in the area, though, at regular price (I think)! And yay for reusable bottles!












Oh, and did I mention that GT's now uses plastic bottle caps for their kombucha tea? No more worries about rusty bottle caps->these bottles are also wonderfully reusable! Awesome. I've seen this brand for $3.49 regular price at Whole Foods and the Harvest Co-Op.

To top it off, I found another location that sells Kombucha Tea- Oh Naturale in Boston's North End (28 Parmenter St.). Oh Naturale is a small health foods store, and sells High Country Kombucha and GT's Kombucha Tea (you can see them in the picture in the bottom three rows). Unfortunately, Oh Naturale sells kombucha at the higher price of $3.99 per bottle.

So I am very happy to say that both the Harvest Co-Op and Cambridge Naturals are equally competitive locations for your Kombucha Oases if you live around Boston/Cambridge. (Something to keep in mind though is that Cambridge Naturals is in Porter Square, while the Harvest Co-Op is in Central Square and Jamaica Plain). Both stores sell all four brands of kombucha tea. However, I sadly did not compare the prices of kombucha tea for either of them, because apparently I was too occuppied with my other good finds. I also do not pay enough attention to the prices, because I find it hard to justify myself to buy kombucha tea when I brew it myself. But the next time I am in these shops, I will be on the lookout for good deals! :)

And if you haven't already, read more about other places in the area to buy kombucha tea in my old post.

For those of you who have Monday off, enjoy the long weekend!!!

The Continuous Brewing Method - Part II - Advantages & Disadvantages

Hello everyone!

My apologies, but handing in job applications and seeing Michael Pollan (!!!) at the West Roxbury Branch Library got in the way of my posting the past few days.

I promised that I would talk about some of the advantages and disadvantages of the continuous brewing method, so here it goes.

PROS of the Continuous Brewing Method

• It's quick & easy
• You have kombucha tea continuously on hand
  
• Less/no sanitizing
• Decreased bottling time
• Decreased mold risk (SCOBY stays in brewing vessel)
  
  -Because you are drawing off how much KT you would like to drink/bottle each day, and because the SCOBY is constantly in the same container, the amount of time you need to sanitize the equipment/area is significantly less. This will save you time and decrease the chance that your SCOBY will become contaminated by mold (even though contamination by mold is rare, anyways- next post!).

• Health Benefits
  -According to Happy Herbalist, the continuous brewing method produces the "fullest most complete range of beneficial nutrients available at any one time."
  -Kombucha researcher Mike Roussin indicated that some beneficial acids do not even appear until 14-21 days of fermentation (1).
  

However, there are several CONS to the Continuous Brewing Method.

• The beverage dispensers that I found in stores had plastic and metal spigots, both materials of which can leach contaminants into the tea when they remain in contact with acid/kombucha tea. This is the very reason why I do not use the continuous brewing method (yet). But:
  
  -Maybe the continuous brewing vessels sold on kombucha websites are specifically designed to avoid this problem? (They are $, however).
  -Some people say to "pick your poison," plastic or metal.
  -*Potential solution!* - Someone at my last workshop had the idea of brewing kombucha tea in its normal container, and then using the continuous brewing method by just siphoning off the liquid from the top. What a great idea!! Hm...I may need to try that soon...

• You won't be producing any more kombucha babies by this method, which may or may not be desirable. I also don't know how long SCOBYs live- some say 8 cycles, some say they last for months- it will depend on many factors. But case in point: kombucha mushrooms do not live forever.

If you would like to read another take on the Continuous Brewing Method, look here.

And remember- whether you decide to use the Continuous Brewing Method or brew the typical way, it all just depends on you and your lifestyle!

Happy Friday!!!

Sources:
-http://www.happyherbalist.com/continuous_brewing.htm
-http://getkombucha.com/
-Photos: http://www.happyherbalist.com/index.asp?PageAction=VIEWPROD&ProdID=123 and http://getkombucha.com/porcelain.html

Kombucha Workshops + the Continuous Brewing Method (Part I)

Sorry for the late recap, but last week final exams hit. Thankfully, all my finals are over and I'm very excited for summer!!!

I would first like to thank everyone who attended my workshop at the 2009 Boston Skillshare on April 19th! I was very impressed with the turnout, and you were a great audience! Although Keith Person was not able to hold his workshop, I was happy to be able to give out some mushrooms for him! Thanks, Keith!

I would also like to touch on the Continuous Brewing Method that I mentioned at the workshop.

The Continuous Brewing Method is an extremely easy way to ferment kombucha tea!

It involves drinking/drawing off 10-20% of your KT brew daily, and then replacing the amount that you drank with sweet tea (every day, every other day, or every three days) (1).

-Every time you add the sweet tea:

• You want to stir the brew to mix the old ferment with the new sweet tea, so the bacteria/yeast are distributed throughout.
• Stirring will bring in more oxygen that the bacteria need to do their job.
• Because you are disturbing the tea every time by stirring, no new babies will form. This is not a problem at all, unless you were looking to have extra SCOBYs on hand or if you wanted to give some SCOBYs away. If this is the case, you may want to use the traditional brewing method.

As an example, one recipe of Sweet Tea would be:

• 1 quart (aka 4 cups) water
• 2-3 tea bags (or around 1 tsp. or 3-5 g of loose leaf tea)
• 1/4 cup sugar (around 70 g)

Reminder: the key is to do everything proportionally. You can make more/less sweet tea, and store extra sweet tea in the fridge for a few days so that you won't need to brew it everyday.

Also, please remember that your sweet tea and your brew/mushroom need to be at the SAME TEMPERATURE! Otherwise, you will be increasing the risk of your SCOBY getting a mold infection.

For the continuous brewing method, you will need:

• A beverage dispenser- Happy Herbalist suggests that the amount of KT you drink daily should be 10-20% the size of your container. One way to obtain a beverage dispensor for continuous brewing is from online, such as from Happy Herbalist and getkombucha.com.

Sample Directions

1. Boil the water- not for too long, because the bacteria need the oxygen that's in the water.
2. Add the tea- steep for ~15 minutes or follow the tea's specific brewing instructions.
3. Remove the tea bags/tea leaves.
4. Add the sugar and mix until it is all dissolved.
5. Let the sweet tea cool down to room temperature (such as by leaving it overnight).
6. Draw off 10-20% of the fermented kombucha tea from your brewing container, and then add the sweet tea (which should be around the same amount of tea that you drew off).
7. Stir the fermented tea and the sweet tea.
8. Continue repeating these directions each day! :)

What's great is that the continuous brewing method is really simple and easy! Because you are starting with ~80-90% kombucha tea and ~10-20% sweet tea (vs. the other way around), your ferment is ready within ~24 hours (vs. being ready within 6-14 days). And you don't need to be exact, either- you can skip/overdo some days!

In order not to make this an overwhelming post, I will talk about some advantages and disadvantages of the continuous brewing method tomorrow!

Thanks for visiting my blog, and please feel free to leave a comment if you have any questions!

Sources:
-http://www.happyherbalist.com/continuous_brewing.htm
-http://getkombucha.com/
-Photo: http://www.happyherbalist.com/continuous_brewing.htm

And it Lives! Kombucha Baby + Kombucha Workshops

The tentative schedule for the 2009 Boston Skillshare is now up! My workshop "Home-Brewing Kombucha" will be on Sunday, April 19th from 3:45 - 5:15 pm. Keith Person's workshop "Kombucha and More" is scheduled for Saturday, April 18th from 3:45 - 5:15 pm. And Olivia Caffrey and Evan Rooney will discuss brewing beer in their workshop "Home-Brew-it-Yourself" on Saturday, April 18th from 2:05 - 3:35 pm.

There are many other great workshops scheduled as well, as listed here. There is a $3-$10 sliding scale donation, but this includes attending an unlimited number of workshops for the whole weekend, and a free vegan breakfast and lunch for skillshare attendees! The 2009 Boston Skillshare will be located at the MIT Strata Center (32 Vassar St., Cambridge, MA) April 18th & 19th, from 10 am - 7 pm.

I forgot to post this the other week, but the SCOBY that I grew made her first baby! What a cutie! A little on the thin side (she's on the right), but still healthy and cream colored! (Yes, I can become very attached to my mushrooms. :) )

Kombucha Mushrooms Come in All Shapes, Sizes, and Colors!

According to Happy Herbalist, a cream colored, 1/8 - 1/4 inch thick baby is normal and healthy. Thin cultures may be attributed to cold brewing temperatures (2) and other factors (3). (One would ideally brew between 75-85°F at a constant temperature). During the winter, it may help to add more starter tea (~15-20%, vs. the usual 10%) to help kick start the fermentation process (2).

Remember- don't discriminate! Even incompletely formed mushrooms can be perfectly good to use! In the past, I've had kombucha mushrooms with huge holes in them still ferment the tea well and create very healthy babies.

Mushrooms on the thin side may not be as strong as thick ones. In this case, you might want to team up a thin mushroom with another SCOBY, or hopefully your thin SCOBY can grow a thicker baby so you'll be all set.

When brewing at home, it is common for SCOBYs of uneven thickness or varying shades to form, due to low or varying temperatures, and sometimes due to inconsistent environments and brewing cycles. So if this happens to you, don't worry! It's perfectly normal!

The size of your kombucha mushroom will depend on the size and shape of your brewing container. Your SCOBY does not have to lie perfectly near the surface as it ferments- I've placed larger mushrooms inside smaller brewing containers, and they fermented the tea without a problem!

Additionally, although Kombucha mushrooms start out cream colored, they darken over time (4), which could happen due to staining by the tea (5).

And eventually, SCOBYs age, stop creating babies, and lose their ability to ferment the tea, and you will need to continue brewing with another mushroom. While some say that SCOBYs last for 8 batches, others say that they last for 3-4 months (5).

Thus, the life of a kombucha mushroom will differ on a case-by-case basis and probably depends on many factors. But because a new SCOBY forms with each batch, this usually is not a concern anyways! Once you obtain a mushroom and start brewing, you're usually worried about having too many mushrooms, than not enough of them. When you're at that point, it's time to start recruiting some fellow brewers! :)

*Note- all of the mushrooms in the photos within this post are healthy and good to brew with!

Kombucha Heaven + Kombucha Workshops

As I've already described in a previous post, I love the Harvest Co-Op in Cambridge for their good prices and overwhelming variety of kombucha tea! If you have never had kombucha, you should come here to try it! Chances are if you don't like one flavor/brand, you'll like another! (And I apologize for the glare in the photo :P).

Also, look for me at the 2009 Boston Skillshare! My workshop Home-Brewing Kombucha will include a power point presentation on KT, a brewing demonstration, a small tasting, and a few SCOBY donations. The exact time and date are still TBD, however.

The Boston Skillshare, to take place on April 18th and 19th at MIT, is an annual FREE weekend event for people to share and learn practical skills! Although the dates are drawing near, they may still be looking for workshop facilitators, so look at their site and contact them ASAP if you think you have a skill you'd like to share! And if you can't make it to my KT workshop, Keith Person will be leading a workshop, Kombucha and More, as well! (Date and time, also still TBD).

Meanwhile, check out Tea Quest for some other adventures on tea and kombucha tea!

Happy Friday!